Weigh In record (no journal entry) for 22 May 2020
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110.2 kg
Lost so far: 15.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 18.31g | Prot: 94.88g | Carbs: 169.46g.
Breakfast: Arla Skyr Vanille, Äpfel. Lunch: Gekochtes Ei, Milch 1,5%, Milbona Quark Magerstufe, Ener Bio Dinkel-Ganzes Korn. Snacks/Other: Sondey Maiswaffeln. more...
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Losing 0.4 kg a Week
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