Weigh In record (no journal entry) for 19 October 2010
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106.6 kg
Lost so far: 16.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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1600 kcal
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Fat: 53.99g | Prot: 94.85g | Carbs: 181.45g.
Breakfast: Greek Style Nonfat Yogurt - Pomegranate, Women's Multivitamin, Coffee (Brewed From Grounds), Cheese Wedges, Cream (Half & Half), No Calorie Sweetener Packets, 100% Whole Grain Fiber Bread. Lunch: Pomegrante Fruit Bar, Bottled Water, Classic Potato Chips, Tomatoes, Lettuce, Avocados, Deli Thin Sliced Turkey, Spinach Wraps. Dinner: Water, Trader Joe's Spinach Lasagna. Snacks/Other: water, Trader Joe's Crushed Garlic, Light Mayo, Trader Joe's Albacore Tuna , Light String Cheese, Coffee (Brewed From Grounds), Sourdough Nibblers, No Calorie Sweetener Packets, Green Tea, Bottled Water. more...
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3570 kcal
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Exercise:
Sitting - 1 hour and 20 minutes, Shopping - 20 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 10 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 10 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 40 minutes. more...
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steady weight
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