Weigh In record (no journal entry) for 22 May 2020
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46.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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2074 kcal
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Fat: 52.57g | Prot: 83.72g | Carbs: 149.70g.
Breakfast: ゴーダチーズ, ローソン うの花, セブンイレブン コールスローサラダ, しらたき, 野菜スープ（低ナトリウム、水）. Lunch: 卵, ささみ, レタス, ケチャップ. Dinner: 枝豆, ゴーダチーズ, 野菜炒め, 春日井製菓 グリーン豆, ビール, ピスタチオ. Snacks/Other: 牛乳. more...
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1413 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nekono efu's Weight History
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