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No loss, No gain.
Exercise. some pain.
Sore throat. No voice.
Good food. My choice.
Looking good. staying sane.
This week I'll lose.
more work, less snooze.
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74.8 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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1234 kcal
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Fat: 83.31g | Prot: 92.13g | Carbs: 32.79g.
Breakfast: strawbery, oil, cream cheese, cinnamon, Sugar free syrup, flax seed , egg. Lunch: ground beef, tomato, bacon bits, cos or romaine, Greek Feta Salad Dressing. Dinner: butter, brocolli, cauliflower, chicken. Snacks/Other: renee's gourmet, celery, cucumber, water. more...
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2161 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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