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Runtujuho
Journal
22 May 20
Runtujuho's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
113.6 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
2543 kcal
Fat: 128.48g | Prot: 134.23g | Carbs: 205.92g.
Breakfast:
Myllyn Paras Kaurapuuro, Valio Sokeriton Mansikkakeitto, Kahvi, Valio Rasvaton Maito.
Lunch:
Parmesanjuusto (Kova), Lihamakaronilaatikko.
Dinner:
Hesburger Megahampurilainen.
Snacks/Other:
Atria Saunapalvi, Vaasan Monivilja Viipaleet, Kantolan Kaurakeksi.
more...
3165 kcal
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Runtujuho's Weight History
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