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Feeling good!
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76.1 kg
Lost so far: 46.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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613 kcal
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Fat: 22.30g | Prot: 66.77g | Carbs: 36.41g.
Breakfast: Total 0% Greek Yogurt, Granulated Splenda, blueberries, Soft Boiled Egg. Lunch: tomato, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Normandy Style Vegetable Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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2834 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Standing - 1 hour and 50 minutes, Desk Work - 5 hours and 30 minutes, Sitting - 3 hours, Sleeping - 5 hours and 45 minutes, Resting - 4 hours and 55 minutes. more...
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Losing 2.9 kg a Week
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nurselnels's Weight History
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