Weigh In record (no journal entry) for 22 May 2020
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65.1 kg
Lost so far: 54.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 14.34g | Prot: 71.34g | Carbs: 170.43g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Cabbage, Onions, Carrots, Cauliflower, Woolworths Chickpeas. Snacks/Other: Kraft Easy Mac, Kraft Easy Mac, Vodka, Shiraz Wine. more...
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Gaining 5.6 kg a Week
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Beljanson's Weight History
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