Weigh In record (no journal entry) for 22 May 2020
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71 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 27.76g | Prot: 62.00g | Carbs: 61.97g.
Breakfast: Buah Pir, Tempe Orek, Bihun (Dimasak), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Forvita Margarine Forvita, Bango Kecap Manis Pedas Rawit, Tahu, Telur, Semangka. more...
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Losing 2.8 kg a Week
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nafasyadinda2's Weight History
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