Weigh In record (no journal entry) for 24 May 2013
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123.5 kg
Lost so far: 24.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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4026 kcal
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Fat: 106.99g | Prot: 247.61g | Carbs: 505.43g.
Breakfast: 2X Protein Greek Yogurt - Honey Vanilla, Cheese Heads Light Cheese String - Mozzarella Swirls. Lunch: Chunk White Chicken, Roasted Red Potatoes & Green Beans. Dinner: Spicy Buffalo Chicken Griller, Bean Burrito. Snacks/Other: Peanut Butter & Cheese Crackers, Honey Grahams Crackers, Honey Grahams Crackers, Bananas (Large), Whole Wheat Saltine Crackers. more...
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4421 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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