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22.8
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 37.80g | Prot: 54.96g | Carbs: 53.43g.
Breakfast: 炸雞塊, 白吐司, 煎蛋, 烤地瓜, 小黃瓜, 煎雞蛋. Lunch: 海帶, 泡菜, 水蓮, 金針菇, 炒高麗菜, 豬里肉（柳肉，瘦肉）, 炒菠菜. more...
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steady weight
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