Weigh In record (no journal entry) for 24 May 2013
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93.0 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 49.02g | Prot: 70.70g | Carbs: 338.89g.
Breakfast: Sunsweet Ones California Prunes, Soy Milk, Granola Cereal, Old Wessex 5 Grain Cereal, Sweeteners (Splenda Packets, Sucralose), Coffee. Lunch: On Pre-Load Creatine Complex, Dole Frozen Strawberries, Silk Original Soy Milk, WinCo Foods whey protein powder-Winco (Bulk). Dinner: Burrito with Beans and Cheese. Snacks/Other: Schwan's chocolate cookie deight, Minute Maid Ruby Red Grapefruit Juice, Vodka, Minute Maid Ruby Red Grapefruit Juice, Vodka, Apricots. more...
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3336 kcal
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Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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