Weigh In record (no journal entry) for 19 October 2010
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74.2 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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1955 kcal
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Fat: 41.72g | Prot: 154.27g | Carbs: 243.26g.
Breakfast: Freshly Squeezed Orange Juice, Banana, 100% Whey Protein Powder - Vanilla. Lunch: Wheat Thins Toasted Chips Multi-Grain, Light Mayonnaise, Chunk Light Tuna in Water, Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods). Dinner: Mixed Vegetables (Frozen), White Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Glazed Cake Donut. more...
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steady weight
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judochop236's Weight History
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