Weigh In record (no journal entry) for 19 October 2010
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95.6 kg
Lost so far: 25.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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1299 kcal
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Fat: 89.54g | Prot: 84.73g | Carbs: 52.12g.
Breakfast: Nutty Peanut Butter, Natural Unsweetened Cocoa, Muffins in a Min. Dinner: sausage, mushroom, and cream cheese casserole, Green Beans. Snacks/Other: Caramel Nut Chew Bar, Atkins Advantage Chocolate Royale Shake. more...
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Losing 1.3 kg a Week
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wahoowa96's Weight History
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