Weigh In record (no journal entry) for 24 May 2013
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90.8 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 107.78g | Prot: 90.45g | Carbs: 290.09g.
Breakfast: Bananas , 25% Less Sugar Chocolate Powder, Natural Creamy Peanut Butter, Baby Spinach, No Calorie Sweetener Packets, Nonfat Plain Greek Yogurt (Container). Lunch: Chocolate Chip Cookies (34g), Kettle Cooked Original Extra Crunchy Potato Chips, Fruit Salad, Caesar Salad with Romaine, Macaroni or Pasta Salad with Chicken. Dinner: Cilantro-Lime Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Snacks/Other: Chocolate Chip Cookie, Chocolate Sandwich Cookies, Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies. more...
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2419 kcal
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Exercise:
Desk Work - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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