Weigh In record (no journal entry) for 24 May 2013
|
63.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
716 kcal
|
Fat: 38.24g | Prot: 44.60g | Carbs: 29.42g.
Breakfast: Monster Beverage Lo-carb Monster Energy. Lunch: Goya Dry Black Beans, Skinless Chicken Breast, Boiled Egg, Southern Grove Sunflower Seeds, Hellmann's Zesty Italian Dressing, Spinach. Snacks/Other: Lite Beer, Southern Grove Sunflower Seeds. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikkchikk's Weight History
|