Weigh In record (no journal entry) for 21 May 2020
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 47.56g | Prot: 57.79g | Carbs: 180.07g.
Breakfast: Buondì Buondì, Latte Scremato, Caffè Espresso, Penny Market Frollino Classico. Lunch: Esselunga Nespole, Land Formaggio Fontal, Conad Filetti di Alici all'olio di Oliva, Zucchine Cotte, Patata Bollita, Uovo all'occhio di Bue senza Grassi, Pane Comune, Kraft Sottilette. Dinner: Conad Biscotti Petit, Nutella Nutella, Pane Comune, Latte Scremato. more...
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1924 kcal
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Exercise:
Sitting - 1 hour, Watching TV/Computer - 4 hours and 50 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Scooter - 20 minutes, Reading - 1 hour, Sleeping - 10 hours and 25 minutes, Resting - 4 hours and 42 minutes, Standing - 1 hour and 5 minutes. more...
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Losing 2.8 kg a Week
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