Weigh In record (no journal entry) for 21 May 2020
|
87.3 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3007 kcal
|
Fat: 103.72g | Prot: 319.04g | Carbs: 239.95g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Horizon Organic Fat Free Milk with DHA Omega-3, Magic Spoon Fruity Cereal. Lunch: Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Lundberg Sushi Rice, Kettle & Fire Chili with Beans, Applegate Farms Organic Uncured Sunday Bacon, Honeysuckle White Lean Ground Turkey 93/7. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|