Weigh In record (no journal entry) for 21 May 2020
|
61.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 67.23g | Prot: 99.02g | Carbs: 135.51g.
Breakfast: Omelett oder Rührei, Blaubeeren, Alpro Natur, Layenberger Protein Müsli Lowcarb, Ener Bio Dinkel Flocken. Lunch: Knoblauch, Lachsfilet, REWE Beste Wahl Cherry Roma Tomaten, Barilla Risoni Rote Linsen und Kichererbsen, Kaufland Kefir. Dinner: Ener Bio Soft-Datteln, Lakomka Quark nach Russischer Art. Snacks/Other: Bravo Nuss Frucht Mix mit Schokopops, Berief Bio Hafer Kochcreme, Grandiso Grießbrei. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maria.emrich007's Weight History
|