Weigh In record (no journal entry) for 21 May 2020
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 67.23g | Prot: 99.02g | Carbs: 135.51g.
Breakfast: Omelett oder Rührei, Blaubeeren, Alpro Natur, Layenberger Protein Müsli Lowcarb, Ener Bio Dinkel Flocken. Lunch: Knoblauch, Lachsfilet, REWE Beste Wahl Cherry Roma Tomaten, Barilla Risoni Rote Linsen und Kichererbsen, Kaufland Kefir. Dinner: Ener Bio Soft-Datteln, Lakomka Quark nach Russischer Art. Snacks/Other: Bravo Nuss Frucht Mix mit Schokopops, Berief Bio Hafer Kochcreme, Grandiso Grießbrei. more...
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Losing 0.4 kg a Week
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maria.emrich007's Weight History
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