Weigh In record (no journal entry) for 21 May 2020
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105.2 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 96.34g | Prot: 115.74g | Carbs: 295.87g.
Breakfast: Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Piller's Pizza Pepperoni, No Name Mozzarella Shredded Cheese, English Muffin. Dinner: Ground Beef (90% Lean / 10% Fat) , President's Choice Gouda Cheese, Macaroni. Snacks/Other: Brownie without Icing, 2% Fat Milk, Coffee with Cream and Sugar. more...
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Losing 1.3 kg a Week
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BogeymanEdm's Weight History
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