Weigh In record (no journal entry) for 24 May 2013
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102.5 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 72.18g | Prot: 126.35g | Carbs: 184.53g.
Breakfast: Potatoes & Mixed Vegetables, Mixed Nuts, International Delight Chocolate Caramel Coffee Creamer, Coffee, Chobani Nonfat Pomegranate Greek Yogurt. Lunch: Italian Dressing (made with Vinegar and Oil), Cooked Soybeans (Fat Not Added in Cooking), Peeled Baby-cut Carrots, Sweet Red Peppers, Roasted Broiled or Baked Chicken Breast, Cherub Tomatoes, Baby Spinach. Dinner: Skinless Chicken Breast. Snacks/Other: Fudge Nut Brownie, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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3229 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 0.8 kg a Week
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MacSassy98's Weight History
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