Weigh In record (no journal entry) for 21 May 2020
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73.8 kg
Lost so far: 3.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 71.09g | Prot: 52.72g | Carbs: 161.62g.
Breakfast: Banane, Aldi Bio Früchtemüsli. Lunch: Tomaten, Houdek Fränkische Bratwurst, Spinatsalat. Snacks/Other: Pfirsiche, Trocken Geröstete Sonnenblumenkerne Geschält. more...
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Gaining 0.7 kg a Week
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