nilcileia's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

66 kg Lost so far: 11 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

367 kcal

Fat: 17.23g | Prot: 26.04g | Carbs: 29.31g. Breakfast: Cebolas, Banana, Ovo Mexido. Lunch: Pif Paf Presunto. Dinner: Alface de Folha Verde, Tomates Cereja. more...

2199 kcal

Exercise: Race - 37 minutes, Walking (moderate) - 5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 22 hours and 23 minutes. more...

Losing 0.1 kg a Week

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nilcileia's Journal, 21 May 20

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nilcileia's Weight History