Weigh In record (no journal entry) for 24 May 2013
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 85.48g | Prot: 34.58g | Carbs: 115.48g.
Breakfast: Toasted Whole Wheat Bread, Original Soft Spread, Poached Egg, Coffee, Cream Substitute (Powdered) . Lunch: Diet Coke, pasty. Dinner: Black Olives, Cottage Cheese (Lowfat 1% Milkfat) , Ranch Salad Dressing , Diet Coke, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Diet Coke. more...
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3948 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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