Weigh In record (no journal entry) for 21 May 2020
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99.1 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 88.13g | Prot: 75.06g | Carbs: 277.23g.
Breakfast: Butter, Sunsweet Blueberries, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Lemon Juice, Boiled Egg, Kraft 100% Grated Parmesan Cheese, Sea Salt. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Cheddar Cheese, Sour Dough Bread, Hershey's Fat Free Chocolate Milk, French's Classic Yellow Mustard. Dinner: Ocean Spray Jellied Cranberry Sauce, Ruth's Chris Steakhouse Sweet Potato Casserole, Grilled Chicken (Skin Not Eaten), Cornbread Stuffing. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 7.6 kg a Week
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SGW29651's Weight History
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