Weigh In record (no journal entry) for 21 May 2020
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116.6 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 49.45g | Prot: 84.15g | Carbs: 97.27g.
Breakfast: Coffee, Lucerne Fat Free Half & Half, Schwan's Garden Vegetable Omelet with Cheese. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots), Arugula Lettuce, Polly-O Part Skim Mozzarella String Cheese Sticks, Cos or Romaine Lettuce, Turkey. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Steamed or Poached Cod. Snacks/Other: Ricotta Cheese (Part Skim Milk), Jellybeans , Reese's Reese's Stuffed with Pieces. more...
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Losing 4.4 kg a Week
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 Comments
Aloha, Bonnie🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to find what works to successfully reach weight loss goals. I checked out member profiles and followed those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. Looks like you're continuing to press towards your goals...be encouraged to push through from red to orange and beyond because YOU deserve your best life! Btw, nice drop😊
21 May 20 by member: acomandr
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Thank you! Started South Beach Monday with my mother. It’s easier when we’re in it together!
21 May 20 by member: bonniet1968
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Bonnie, ur absolutely right that a journey is better with a buddy...ur blessed to hv ur mom along🤙
21 May 20 by member: acomandr
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bonniet1968's Weight History
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