Weigh In record (no journal entry) for 21 May 2020
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158.4 kg
Lost so far: 25.8 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 55.21g | Prot: 51.31g | Carbs: 122.07g.
Breakfast: Bananas , Peanuts , Oatmeal, Almond Milk, Sesame Seeds, Evaporated Milk . Lunch: Cheddar Cheese , Rye Bread . Dinner: Coconut Water , Mushrooms , Broccoli , Meatless Sausage , Cherry Tomatoes. more...
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Losing 0.3 kg a Week
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