Weigh In record (no journal entry) for 21 May 2020
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82.5 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 22.53g | Prot: 14.06g | Carbs: 59.69g.
Breakfast: Kraft American Cheese Slice, English Muffin, Cheerios, Tap Water, Whole Milk, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Olive Oil, Apples, Beets. more...
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Gaining 1.3 kg a Week
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Pearsall30-34's Weight History
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