Weigh In record (no journal entry) for 21 May 2020
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62.1 kg
Lost so far: 1.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 34.07g | Prot: 106.75g | Carbs: 130.09g.
Breakfast: 하림 블랙페퍼 닭가슴살, 아몬드, 사과. Lunch: Quest Nutrition 퀘스트바 초코칩 쿠키도우. Dinner: 크라운 국희 땅콩샌드 (23g), 아몬드, Quest Nutrition 퀘스트바 초코칩 쿠키도우, 체리, 아몬드, 체리, 메추리알, 콩조림, 하림 블랙페퍼 닭가슴살, 마늘, 새송이버섯, 익힌 일반양파. more...
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2459 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Weight Training (moderate) - 1 hour, Exercise Machine - 1 hour and 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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