Weigh In record (no journal entry) for 21 May 2020
|
68 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 40.58g | Prot: 94.98g | Carbs: 88.75g.
Breakfast: Melão Amarelo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Homus. Dinner: Perdigão Peito de Peru Defumado, Seara Salsicha de Frango, Plus Vita 12 Grãos 100% Integral. Snacks/Other: São Braz Granola, Isis Iogurte Desnatado com Polpa de Fruta Viva Leve (Ameixa), Nutrata Gold Whey. more...
|
|
2614 kcal
|
Exercise:
Weight Training (Bodybuilding) - 55 minutes, Watching TV/Computer - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francisnt's Weight History
|