Weigh In record (no journal entry) for 18 October 2010
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113.2 kg
Lost so far: 2.5 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1568 kcal
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Fat: 12.10g | Prot: 23.34g | Carbs: 338.85g.
Breakfast: Apples. Lunch: MAMA INST RICE VERM CLEAR SOUB. Dinner: White Rice (Short-Grain, Cooked). Snacks/Other: Tropical Typhoon, Brownie, Royal Fruit Chews. more...
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Gaining 0.3 kg a Week
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danzarth's Weight History
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