husnanadia's Journal, 21 May 20

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COBA KONSISTEN DIETNYA NA!

61.8 kg Lost so far: 0 kg. Still to go: 56.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

705 kcal

Fat: 21.13g | Prot: 41.77g | Carbs: 86.85g. Breakfast: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Haverjoy Havermout Instant. Dinner: Fried Egg, Nasi Putih. more...

1726 kcal

Exercise: Fitness Training (Workout) - 20 minutes, High Intensity Interval Training (HIIT) - 13 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...

Gaining 1.9 kg a Week

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husnanadia's Journal, 21 May 20

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husnanadia's Weight History