Weigh In record (no journal entry) for 21 May 2020
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57.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 73.76g | Prot: 103.97g | Carbs: 88.81g.
Breakfast: Panmonviso Biscotto Salute, Cacao in Polvere (non Zuccherato), Avocado, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Prozis Chocobutter Nutchoc, Albicocche, Aceto Balsamico, Santa Lucia Mozzarella Light, Scotti Gallette di Riso, Rio Mare Tonno Leggero, Insalata Mista Verde. Dinner: Ciliegie, Prozis Choco Butter Nutchoc , Fontina, Aia Spinacine. Snacks/Other: Prozis Chocobutter Bonbon. more...
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1431 kcal
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Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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