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stormisummer
Journal
02 Dec 08
stormisummer's Journal, 02 Dec 08
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Weigh In record (no journal entry) for 02 December 2008
98.0 kg
Lost so far:
15.4 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2008:
736 kcal
Fat: 43.54g | Prot: 78.23g | Carbs: 5.68g.
Breakfast:
Xrated.
Lunch:
Mozzarella (Part Skim Milk, Low Moisture) , cooked ham, hormel pepperoni.
Dinner:
sirloin steak, cottage cheese.
more...
3676 kcal
Exercise:
Desk Work - 10 hours, treadmill - 38 minutes, Elliptical - 1 hour and 10 minutes, Resting - 4 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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stormisummer's Weight History
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