stormisummer's Journal, 02 Dec 08

stormisummer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 December 2008

98.0 kg Lost so far: 15.4 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2008:

736 kcal

Fat: 43.54g | Prot: 78.23g | Carbs: 5.68g. Breakfast: Xrated. Lunch: Mozzarella (Part Skim Milk, Low Moisture) , cooked ham, hormel pepperoni. Dinner: sirloin steak, cottage cheese. more...

3676 kcal

Exercise: Desk Work - 10 hours, treadmill - 38 minutes, Elliptical - 1 hour and 10 minutes, Resting - 4 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

stormisummer's Weight History

View Complete History

stormisummer's Journal, 02 Dec 08

Submit a Comment

stormisummer's Weight History