Mark Linn.'s Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

63.5 kg Lost so far: 1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

2410 kcal

Fat: 105.10g | Prot: 103.02g | Carbs: 261.28g. Breakfast: Сырники. Lunch: Макдоналдс Мороженое Карамельное, Sen Soy Острый Соус "Сладкий Чили", Макдоналдс Чикен Макнаггетс (6), Макдоналдс Картофель Фри (Большой), Макдоналдс Биг Мак. Snacks/Other: Картофель Фри, Макдоналдс Чикен Макнаггетс (6), Свежевыжатый Апельсиновый Сок, Santa Maria Кукурузные Чипсы с Чили . more...

1580 kcal

Exercise: Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Mark Linn.'s Weight History

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Mark Linn.'s Journal, 21 May 20

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Mark Linn.'s Weight History