Weigh In record (no journal entry) for 20 May 2020
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69.3 kg
Lost so far: 18 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 30.06g | Prot: 16.39g | Carbs: 106.41g.
Dinner: Coca-Cola Coca-Cola Zero (250ml), Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Tam Yağlı Sade Yoğurt, Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Şeftali, Muz, Eti Karam Bitter. more...
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Losing 3.9 kg a Week
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