Weigh In record (no journal entry) for 21 May 2020
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69.7 kg
Lost so far: 18.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 78.73g | Prot: 59.76g | Carbs: 186.61g.
Breakfast: Avocado, REWE Frei von Frischkäse Laktosefrei, Merry Marmelade Himbeere , Edeka Bio Maiswaffeln Gesalzen, Lätta Margarine, Käse, Gut & Günstig Weizenbrötchen. Lunch: Kartoffeln, Milbona Quark Magerstufe, Rapsöl, Zwiebeln, Rote Paprika, Rührei, Aldi Rahmspinat, Tomaten, Äpfel, Mandeln, Heidelbeeren. Snacks/Other: Gummibärchen, Ritter Sport Erdbeer Joghurt, Merci Merci Finest Selection. more...
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Losing 1.1 kg a Week
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