Sophie v. Hasm's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

106 kg Lost so far: 28.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

1537 kcal

Fat: 49.87g | Prot: 56.67g | Carbs: 211.03g. Breakfast: Alpro Soya Soya Choco Geschmack, Erdbeeren, Basic Dinkelpops Ungesüsst, Bio-Zentrale Crunchy Müsli Ahorn-Mandel. Lunch: Olivenöl, Ja! Paniermehl, Kartoffeln, DM Bio Tofu Natur. more...

890 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Fitbit - 23 hours. more...

Losing 4.0 kg a Week

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Sophie v. Hasm's Weight History

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