Weigh In record (no journal entry) for 21 May 2020
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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1350 kcal
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Fat: 65.31g | Prot: 77.89g | Carbs: 113.42g.
Breakfast: Damhert Maltijdrepen (Chocolade). Lunch: Droge Worst, Bruine Boterham, Délio Rode Bieten Salade. Dinner: Bruine Boterham, Komkommer (met Schil), Kippenbout. Snacks/Other: Boni Notenmix, Kruidenthee, Delhaize Sugar Free Energy Drink, Bruiswater, Cafeïnevrije Koffie. more...
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2181 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Washing Dishes - 1 hour and 40 minutes, Studying - 1 hour and 30 minutes, computer spelen, internet surfen - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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