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Knappe Sache!
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80.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 43.81g | Prot: 42.55g | Carbs: 228.38g.
Breakfast: REWE Bio Chia Samen, Edeka Bio Fettarmer Joghurt Mild. Lunch: Aldi Antipasti Kirschpaprika , Aldi Antipasti Creme Bärlauch, Edeka Mangostreifen, Weintrauben, Wassermelone, Erdbeeren, Baguette. Dinner: Salz, Zwiebeln, Zucchini, Rote Paprika, Tomaten, Kartoffel-Gnocchi, Mazola Keimöl, Wassermelone, Babybel Mini Babybel. Snacks/Other: Edeka Mangostreifen, Babybel Mini Babybel, Tuc Paprika , Somersby Red Rhubarb, Beck's Ice. more...
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2198 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Sleeping - 7 hours and 53 minutes, Resting - 14 hours and 2 minutes. more...
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Losing 0.7 kg a Week
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