Weigh In record (no journal entry) for 21 May 2020
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62.9 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 40.24g | Prot: 126.49g | Carbs: 188.45g.
Breakfast: Slammers Energy Drink Sugarfree, De Zaanse Hoeve Jong Belegen 48+, Plus Mini Krentenbollen, Kipfilet Tuinkruiden Kipfilet , AH Zaans Volkoren Brood, Lindahls Kvarg Vanillesmaak. Lunch: Hela Curry Kruiden Ketchup Original, Plus Grillham, De Zaanse Hoeve Jong Belegen 48+, AH Zaans Volkoren, AH Hand Sinaasappelen, Campina Magere Milde Kwark met 'N Vleugje Mango. Dinner: De Zaanse Hoeve Jong Belegen 48+, Go Tan Woksaus Oyster Garlic, AH Kastanjechampignons, Plus Biefstuk Tartaartjes, AH Chinese Wokgroente Kool & Sugarsnaps, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: AH Smeuïge Pindakaas, Peijnenburg Gesneden Ontbijtkoek, AH Zaans Volkoren, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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Losing 3.5 kg a Week
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linshelu's Weight History
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