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дутый
Journal
21 May 20
дутый's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
93 kg
Lost so far:
3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
1108 kcal
Fat: 59.88g | Prot: 35.57g | Carbs: 121.14g.
Breakfast:
Сыр Гауда, Домик в деревне Молоко 3,5%, Мёд, Геркулес Овсяные Хлопья, Грецкие Орехи.
more...
3144 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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дутый's Weight History
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