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Fat% 26.8
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66 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 56.58g | Prot: 96.23g | Carbs: 191.70g.
Breakfast: Milbona Halfvolle Melk 1,5% Vet, Koffie, Milbona Skyr Framboos, Milbona Skyr Bosbessen, Banaan. Lunch: Suiker, Aldi Extra Volkoren Brood, Bio+ Pindakaas, Zwagerman Kipfilet Naturel, Rivercote Eiwit Rijk Brood, Lidl Boter Dieet Light, Avocado. Dinner: Twinkelz Vlokken Melk, Lidl Magere Yoghurt, Freshona Polpa Di Pomodori, Uien, Knoflook, Linessa Mozzarella Light, AH Gnocchi, Champignons, Lidl Extra Mager Rundergehakt, Puntpaprika, Aubergine. Snacks/Other: AH Ongezouten Rood Fruit Notenmix, Nectarines, pompoenbrownie. more...
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Losing 5.6 kg a Week
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