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I've gained all of my weight back and then some. I had about 2 -3 straight days of bad eating, while working out at the same time, and I just can't seem to shake off the weight. I'm not understanding why I am doing so horribly, but the best part is that I am not getting discouraged. I hope to have lost a couple of pounds by weigh in time next week. Lets cross or fingers!
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69.9 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1206 kcal
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Fat: 30.86g | Prot: 72.21g | Carbs: 170.40g.
Breakfast: Fruit & Grain Cereal Bars, skim milk, French Vanilla Coffee. Lunch: Deli flat, Light Zesty! Santa Fe Style Chicken Soup. Dinner: Parmesan cheese, Extra Virgin Oil, Tilapia, Green Beans. Snacks/Other: Pretzels, Clementine, Strawberry Smoothie Frozen Yogurt Bar, Strawberry Smoothie Frozen Yogurt Bar, Apple. more...
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2087 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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