Weigh In record (no journal entry) for 21 May 2020
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58.1 kg
Lost so far: 0.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 58.00g | Prot: 58.78g | Carbs: 133.66g.
Lunch: Boiled Egg, Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , Vita Fitness Protein Bread. Dinner: Dragon Superfoods Chia Seeds, Apple, Banana, LB Yogurt 3.6%. more...
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2069 kcal
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Exercise:
stretching - 20 minutes, workout - 20 minutes, Showering - 40 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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