Weigh In record (no journal entry) for 21 May 2020
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91.8 kg
Lost so far: 26.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 67.79g | Prot: 75.39g | Carbs: 221.74g.
Breakfast: Canderel Sucralose, Quaker Havermout, Thee, Pur Natur Magere Bio Yoghurt, Boni Blauwe Bessen, Crownfield Super Nutty Granola. Lunch: Carrefour Gemengde Sla, Bio-time Rode Bieten, Komkommer (Geschild), Cherrytomaten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Kippenbout. Dinner: Eierkoek, Thee, Volkoren Brood, Carrefour Kip Curry Salade, Prepare. Snacks/Other: Vitalinea Yoghurt Framboos, Jonagold, Delhaize Appelsien, Valerie Krokante Wafeltjes met Chocolade, Côte d'Or Mignonnette Noir 70%, Gin & Tonic. more...
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1151 kcal
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Exercise:
Elliptical - 1 hour and 22 minutes, Samsung Health - 22 hours and 38 minutes. more...
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Gaining 0.7 kg a Week
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Artwiest's Weight History
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