Weigh In record (no journal entry) for 24 May 2013
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46.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 53.36g | Prot: 36.32g | Carbs: 192.81g.
Breakfast: würfelzucker, schwarzer tee, kaffeeweißer, Marmelade, Milbona Magerquark, Harry Rosinen Stuten. Lunch: McDonald's Chicken McNuggets (9), Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Möhren, Bonduelle Gold Mais, Eisbergsalat, Tomaten, Gurke (mit Schale), Gelbe Paprika, Rettich, Aldi Kochschinken, Knorr Salatkrönung Würzige Gartenkräuter, Krüger Chai Latte Fresh India. Dinner: Sonnenblumenbrot, Geflügelsalami, Delikatess-Senf Mittelscharf, Antipasti Grüne Oliven. Snacks/Other: Lindt Schichtnougat Hell, Herz-Kirschen, Würfelzucker, Tee, Physalis, Weintrauben, Erlenhof Grüner Spargel, Spargel, Ja! Würfelzucker, Tee, Eisbergsalat, Salatkrönung Würzige Gartenkräuter, Coca-Cola Zero, Coca-Cola Zero, Jacobs Choco Cappuccino Typ Vanille, Wasser, Tee, Erdbeeren. more...
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1630 kcal
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Exercise:
Sitting - 1 hour, Standing - 5 hours and 3 minutes, Desk Work - 5 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 27 minutes. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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