Weigh In record (no journal entry) for 21 May 2020
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125.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 146.47g | Prot: 105.34g | Carbs: 159.43g.
Breakfast: Gutes Land Gouda, Putenschinken, Gekochtes Ei, Mehrkornbrötchen, Butter, Ja! Camembert 45%. Lunch: Netto Eis Sandwich Moskauer Art. Dinner: Grillmeister Nackensteak Gewürzt, Cevapcici, Grillmeister Geflügel Bratwurstschnecken, Reissalat, Nadler Nudelsalat mit Schinkenwurst. more...
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2624 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.2 kg a Week
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