Weigh In record (no journal entry) for 21 May 2020
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84.5 kg
Lost so far: 0.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 38.19g | Prot: 79.39g | Carbs: 225.10g.
Breakfast: Ja! Milch 3,5%, Ahoj-Brause Brause-Bonbons, Kekse, Leerdammer Leger, Kerrygold Extra mit Meersalz, Dinkelbrot. Lunch: Kartoffeln, Lachs, Spargel, Weißwein, Baguette (Enthält Sauerteig). Dinner: Roter Tafelwein, Weizenbrötchen. Snacks/Other: Weißwein, Grappa. more...
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Losing 4.2 kg a Week
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Karin-Ellen's Weight History
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