Weigh In record (no journal entry) for 21 May 2020
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 33.27g | Prot: 56.04g | Carbs: 148.51g.
Breakfast: Dereotu, Çökelek, Yufka, Muz, Maydanoz, Siyah Zeytin, Göbek Marul, Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Kuru Üzüm (Çekirdeksiz), Yeşil Elma. Dinner: Salçalı Makarna, Mantarlı Tavuk Sote, Çoban Salatası. more...
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2389 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 6 hours, Resting - 17 hours, RPM - 30 minutes. more...
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Gaining 3.5 kg a Week
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poyperiko's Weight History
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