Weigh In record (no journal entry) for 21 May 2020
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75.2 kg
Lost so far: 5.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 79.30g | Prot: 187.38g | Carbs: 241.42g.
Breakfast: REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Crownfield Choco Shells, Ehrmann High Protein Pudding, Ehrmann High Protein Pudding Chocolate Pudding. Dinner: Olivenöl, Milfina Kräuterbutter, American Style Steakhouse Pommes, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). more...
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Losing 4.9 kg a Week
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Pascalito90's Weight History
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